SUNDAY, 22.09.2019 in Yoga 21 Erlangen (english)
14.00 - 16.00 Uhr: Budokon Yoga
16.30 - 18.30 Uhr: Budokon Animal Locomotion
Budokon Yoga is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side. In the workshop, Henry will guide you through a creative sequence of various Budokon Yoga movements. Budokon emphasises on the transitions from posture to posture, rather than the holding of postures.
Budokon Animal Locomotion:
Budokon, founded in 2001, appears as one of the pioneers in the topic of animal locomotion. Animal locomotion teaches us different movement patterns that are deeply rooted in our biology. Animalistic movement develops both strength and mobility in all of your joints (hips, shoulders, knees, spine), as well as being incredibly fun. The techniques are being perfected through numerous repetitions and precision in the movement. Use these in your training for developing strength, core stability, prevention of injuries and as a warm-up.
Tickets: 1 Workshop € 29 | Combiticket BDK Yoga & Movement Mobility € 49