SUNDAY, 22.09.2019 in Yoga 21 Erlangen (english only)
14.00 - 16.00 Uhr: Budokon Yoga
16.30 - 18.30 Uhr: Budokon Mobility
Budokon Yoga is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side. In the workshop, Henry will guide you through a creative sequence of various Budokon Yoga movements. Budokon emphasises on the transitions from posture to posture, rather than the holding of postures.
Learn how to construct, deconstruct, progress and regress quadrupedal movement patterns. In the workshop, Henry will guide you through a creative sequence of different movements, based on yoga, martial arts, animal locomotion, dance and free-form movement. A big focus of this movement training is the mobility of your joints. This mobility enables you to prevent injuries and enable you to continue with your movement practice for decades. The techniques are learned through repetition and precision, the emphasis being on smoothening your movement, learning new ways to move and perfecting existing movement patterns.
Tickets: 1 Workshop € 29 | Combiticket BDK Yoga & Movement Mobility € 49