Here are the treaties you can learn from me... Find a workshop happening close to you by checking out the EVENTS.
A creative sequence of Budokon Yoga signature moves and elements with the emphasis being on the transitions from posture to posture, rather than the holding of postures.
2 or 3 hours
Mixed Movement Flow
Budokon signature moves, animal locomotion and elements from martial arts, dance and free-form movement are choreographed into a movement flow for smoothening movement patterns and learning new ways to move.
2 or 3 hours
Body Control & Strength
A reviewed program incorporating Calisthenics, Gymnastics, Interval Training and Mobility through the lens of the Budokon Mixed Movement Arts System. Build the foundation for becoming a great movement athlete.
2 or 4 hours
Fearless into Handstands
The actual feeling of a handstand by approaching it through various transitions and intro exercises. Gain confidence by understanding the major principles on how to safely approach your handstand practice.
Budokon 2-day Mixed Movement Arts Camp for inspired movement artists from all over Germany & Europe to come together and move. Our camps are incredible hot beds of ideas and creativity where the latest movement innovations and technology are shared.
Join Henry in different beautiful locations for Yoga, Movement & Mobility, Animal Locomotion, Martial Arts, Calisthenics and lots of fun in splendid nature and on incredible beaches with a group of like-minded people.
You would like to host a workshop in your studio or know about a location where I should teach? Brilliant! Just reach out below. See you there.