As some of you might know, I am constantly getting spoiled with delicious snacks from my wife Andrea. Whenever she tries out something new in the kitchen, you can be pretty sure that I will be around to be the first to try.
So, her and I decided that we would like to give you some of that goodness . Trust me, you don’t want to miss out on these Raw Brownies. These incredible brownies rarely last longer than two days in our house. Plus another yummy snack, the Mini Banana Muffins.
Read MoreBreathwork is the most underrated practice I have come across in a long time. It feels a little bit like investing in Bitcoin, when it was worth 20 cents. But instead of making a lot of money with cryptocurrency, Breathwork will improve your health and performance ten-fold.
Breathwork can help you lower stress & anxiety, but also replace your coffee and give energy. It can boost your metabolism and digestion, as well as drastically improve your cardiovascular endurance. Let me show you how!
Read MoreWhen you first start moving, you don’t really know how to put together a training plan. You may doubt yourself, whether you are missing out on something important. Especially if you don’t have a teacher around you 24/7, you want to be certain about what needs to be worked on.
After spending years and years of teaching various movement systems, here are some tips and resources that will help you create your ideal movement practice.
Read MoreVersatile, easy and all time favorite Muesli! Prepare a big badge so that you can enjoy it with your yogurt, smoothie or even snack it when you are hungry!
Recipe taken from Andrea’s upcoming ebook (www.andreadelatorre.com)
Read MoreMovement flows require more than a step-by-step plan. You can not go from position A to position B to position C and expect all movements to be fluid and flowy. But that’s exactly how I approached it in the beginning. And guess what, my flows looked terrible. They were missing the glue that’s holding them together.
Read MoreEating healthy can seem very complicated. It has taken me more than half a decade of trying out various diets, in order to find the short-cut. Using the 80/20 rule of food choices can help you live so much more healthy without having to stick to ANY certain diet.
Read MoreWhat a great reminder by @cameronshayne today! Even when close to mastering something, you never know what you don’t know!
Oftentimes we learn a new skill or anything in our life and suddenly think we have mastered it and are ready to tell others how to do it...
Read MoreI‘m no dating guru and don’t intend to be. That time is over and I‘m pretty glad about it! Nevertheless, as part of studying, teaching, breathing movement & living arts, there is no way around looking closely at the relationships with your partner, friends and family!
Read MoreNew year, new chances? Better get started with your diet, right? Or maybe not. This article is meant to be controversial and break up with believes about trending diets. I even go as far as stating that all diets suck and you need the follow the one and only way of nurturing your body – Flexitarianism.
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